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Purpose & Meaning

Discovering and living a life of significance

4 articles

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Purpose & Meaning
December 26, 202313 min read

Viktor Frankl's Logotherapy: Finding Meaning in Suffering

Man's Search for Meaning distilled: how to find purpose even in the darkest circumstances through attitude choice.

Dr. Eleanor Mitchell
Meditation space
Purpose & Meaning
December 18, 202312 min read

Ikigai: The Japanese Formula for Purpose and Longevity

How Japan's ancient framework—balancing passion, mission, vocation, and calling—creates lives worth living.

Dr. Eleanor Mitchell
Mirror reflection
Purpose & Meaning
October 30, 202311 min read

Viktor Frankl's Meaning Triangle: Work, Love, and Courage

Three pathways to meaning that Frankl discovered in concentration camps—and how to apply them in everyday existence.

Dr. Eleanor Mitchell
Charity helping hand
Purpose & Meaning
October 18, 202311 min read

The Role of Struggling: Why Difficulty Can Be Meaningful

How embracing productive struggle, challenge, and effort creates deeper engagement and lasting satisfaction.

Dr. Eleanor Mitchell
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